Actually, if you focus on just one or two of these words at a time, you can change your life for the better.  Don’t try to do them all at once.  Enjoy the video.

“The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it.”
- Debbi Fields, founder of Mrs. Fields Cookies

Because today is the tenth anniversary of V-Day in the U.S, I decided to list a few woman who were victims of the violence that V-day tries to bring awareness to. V-day was born to stop violence against women and girls whether it be for religious, social or political reasons. The women below decided NOT to submit to the violence, but instead chose to fight one more round and came out on top.  Their strength and bravery is phenomenal, and a perfect example to all.

Mukhtar Mai was a victim of gang rape in Pakistan. She took this tragic and horrible situation, gathered her strength and went to authorities putting her rapists in jail. She received compensation money from the government, which she did not use for herself, but instead opened a rape crisis hotline, and opened up a girls school. Mai has received countless death threats, attacks on her school, her local village, and against her family. She remains vocal, stands strong by her school, and refuses to close it down along with the hotline she opened. Mai was awarded Bravest Woman of the Year in 2005, and praised by the UN, having been honored her for her incredible activism, heroism, and bravery.

Ayyan Hirsi Ali is best known for publicly denouncing violence against women in Islam. Fleeing an arranged marriage in Somalia in the ninenties, she sought amnesty in the Netherlands. There she learned Dutch, English, received her BA degree in Political Science, and became a member of Dutch Parliament. She left the Netherlands when Theo Van Gogh, her co producer for the documentary “Submission”, was killed by an extremist for helping her make the movie.  She speaks out today all over the world, and refuses to “submit” to the death threats and multiple attempts on her life by extremists and terrorists that try to silence her.

This American woman, Aurea McGarry, has almost survived it all. Aurea has risen above her father’s murder, a physically abusive marriage, her mother’s death of cancer, her brothers treatment of cancer and then finally her OWN battle with cancer.  Despite all of this she has evolved into a successful entrepreneur in direct sales, an ambassador in her local chamber, a sought after motivational speaker, and a director for a childrens’ church for more than thirteen years.

The flower that blooms in adversity is the most beautiful and rare of all.  Author Unknown.

Do more than exist   –   Live!
Do more than touch   –   Feel!
Do more than look    –   Observe!
Do more than read    –   Absorb!
Do more than hear   –   Listen!
Do more than listen   –   Understand!
Do more than think   –   Reflect!
Do more than just talk   –   Say Something!

Go One Step Further… Live! Feel! Observe! Absorb! Listen! Understand! Reflect! Say Something!

I do not know anyone who has got or gotten to the top without hard work.
That is the recipe.
–Margaret Thatcher

I’m extraordinarily patient provided I get my own way in the end.
–Margaret Thatcher

The future belongs to the unreasonable woman who doesn’t look backwards, and only looks ahead.

The future belongs to the unreasonable woman who is certain only of uncertainty and who has the ability and the confidence to think and act completely differently than every other woman around her.

The future belongs to the unreasonable woman who refuses to take no as the final answer for anything – especially if it’s something she really wants for her family or children.

The future belongs to the unreasonable woman who won’t follow the crowd, but instead dances to the beat of a different drummer – and doesn’t care how many people are looking and staring.

Coach Deb

Adapted from George Bernard Shaw’s quote:

The future belongs to the unreasonable man who doesn’t look backwards, but who is certain only of uncertainty and who has the ability and the confidence to think completely differently.

Any woman that strives to be a man’s equal simply lacks ambition…….
~Author Uknown

Each woman is far from average in the daily heroics of her life, even though she may never receive a moment’s recognition in history.
~Women and Work, Newsage Press

“A woman is like a teabag.
It’s only when she’s in hot water
that you realize how strong she is.”

~ Nancy Reagan, First Lady (1921 – )